Health begins with dietary choices. Incorporating a single serving of almonds per day contributes a wealth of nutrition, and Glenda’s Farmhouse is a premier provider where families around the globe can go to buy organic almonds.
Almonds can be enjoyed in so many different ways. As snacks, toppings, or ingredients, they deserve a place in your kitchen, and Glenda’s provides an avenue for direct farm-to-table enjoyment.
Glenda’s Farmhouse is an Andersen & Sons Shelling division, a family-based agricultural business established in 1904. We operate out of Vina, California, and partner with Western Nut Company to provide our customers with a catalog of healthy and delicious products.
Always Choose Almonds
Almonds can be used in many forms:
- Whole almonds
- Halved almonds
- Sliced almonds
- Flaked almonds
- Slivered almonds
- Raw almonds
- Toasted almonds
- Almond flour
- Almond butter
- Almond milk
- Almond oil.
The health advantages that stem from almond consumption make incorporating them into your diet as much as possible the right choice.
Almonds and Cholesterol
Almonds have a high fat content, but being unsaturated, fats don’t contribute to the unwanted LDL cholesterol your doctor warns you about, and almonds have no cholesterol. The Vitamin E in almonds helps raise the levels of the vitamin in the blood, which in turn reduces cholesterol levels and the process that causes clogged arteries.
The good cholesterol, or HDLs, that our doctors want to see are boosted by almond consumption. With 1 ½ oz. of almonds every day, you can make strides in protecting cardiovascular health.
Additional Benefits of Vitamin E Consumption
Vitamin E is rich in antioxidants that prevent cell damage from free radicals in the body. Reducing oxidative damage from free radicals can help lower the risk of Alzheimer’s disease, cancer, and cardiovascular damage. A single ounce of almonds provides half of the desired Vitamin E for the day.
Almonds and the Heart
Almonds can be a significant part of a heart-healthy diet. Studies have shown that almonds:
- Increase antioxidants in the bloodstream
- Reduce blood pressure
- Improve blood flow
These results come from a wealth of healthy fats, fiber, and vitamin E in almonds!
Almonds versus Cancer
Developing cancer is a fear for many people, and studies frequently examine the factors that may influence its development. Studies have suggested that the consumption of almonds may reduce the risk of developing cancer, specifically breast cancer.
Managing Blood Sugars with Almonds
The magnesium in almonds may help manage blood sugar levels, a particularly beneficial feature for Type II diabetics. With two servings of almonds per day, people with diabetes generally see a drop in fats and sugars in blood levels.
The Almond and Bone Health Connection
Certain minerals promote bone health, many of which can be found in almonds, including all of the following:
- Calcium
- Magnesium
- Manganese
- Copper
- Vitamin K
- Protein
- Zinc
Managing Weight through Almond Consumption
The satiation from eating almonds works wonders for those trying to either lose or manage weight. The high protein and fiber content will keep feelings of hunger away longer, and the low carbohydrate content makes almonds an option for those on Keto or other low-carb diets.
Glenda’s Farmhouse is a convenient solution for those wondering where to buy organic almonds. Embrace their use for snacking and cooking purposes to enjoy many nutritional benefits.