The medical community and the American Heart Association tout the connection between walnuts and heart health. Not only are walnuts good for improving cardiovascular function, but they also taste great and have a satisfying crunch. Glenda’s Farmhouse walnuts are a high-quality, cost-effective choice for adding them to your diet.
Maximize Heart Health with Walnut Consumption
Research into the connection between eating walnuts daily lowered cholesterol and improved cardiovascular health focused on consuming two ¼ cup servings daily. In addition, the omega-3 fatty acids found richly within walnuts have proven to improve heart health.
Studies consistently show that walnuts are directly connected to decreased occurrences of heart attacks and strokes. In addition to lowering the harmful LDL cholesterol levels, walnuts improve the quality of those LDL particles, reducing their potential for causing atherosclerosis.
Even with the increased consumption of walnuts, gaining weight isn’t a consequence. Although the calorie count of walnuts is on the higher side, the fats are healthy, and the fiber content is high.
Cardiovascular health stems from many elements, many of which are connected to the diet. In addition to avoiding smoking and a sedentary lifestyle, you can choose nutritious foods to incorporate into your regular eating plan. Walnuts are a key food to add to your diet for great cardiovascular benefit.
Maintaining a Healthy Weight
Obesity is a significant cause of poor heart health. Therefore, reaching and maintaining a healthy weight is critical to preventing cardiovascular disease. Walnuts are helpful in weight maintenance since they actually have a calorie deficit.
When you eat walnuts, the sense of satiation will last longer. As a result, walnuts added to your diet can lead you to eat less volume and less frequently than you otherwise would, leading to weight control.
Managing Blood Pressure
High blood pressure also leads to heart disease; walnut consumption can help keep blood pressure low. The Omega-3 fatty acids in walnuts are primarily monounsaturated and polyunsaturated and helpful in lowering blood pressure.
The Omega-3s are also necessary for brain and heart health and are only available through dietary sources.
Managing Cholesterol
The term cholesterol encompasses triglycerides, LDL cholesterol, and HDL cholesterol. Triglycerides and LDL (bad) cholesterol numbers must be low, and HDL (good) cholesterol numbers should be higher for good health. Walnuts reduce LDL cholesterol numbers, improve the remaining LDL qualities, raise HDL cholesterol, and lower triglycerides.
Heart Health Improvements
Dietary improvements go far to protect the health of your heart, and walnuts have a significant role to play. Nuts and seeds, unsaturated fats, multi-grains, and vegetables should be the primary components of a heart-friendly dietary plan.
Activity, minimizing stress, and not smoking are other ways to maximize cardiovascular health.
If you’re looking for ways to protect your heart health and improve the variety in your diet, choose Glenda’s Farmhouse walnuts. Keep in touch! We’re always interested in feedback or questions about our products and what we can do to improve your experience. Call (530) 839-2236 or click here to contact us online!