Shelled Walnuts Nutrition - Glendas Farmhouse

If you’re looking for a convenient way to incorporate more nutrition into your family’s diet, shelled walnuts from Glenda’s Farmhouse are the way to go.

Easy to use, tasty, flavor absorbent, and highly nutritious, walnuts complement a healthy diet. Glenda’s Farmhouse is, in turn, the perfect source, able to provide quality walnuts and other nut products conveniently and affordably.

About Glenda’s Farmhouse

Shelled Walnuts Nutrition Glenda’s Farmhouse is the daughter company of Andersen & Sons Shelling, an operation over a century old. Glenda’s is proud to be named after the family’s matriarch. We proudly grow, harvest, package, and distribute our homegrown walnuts and almonds at our facilities in Vina, California.

The mission of Glenda’s Farmhouse is to “provide delicious and nutritious food for the whole family to enjoy while maintaining traditional values from innovative resources and farmers.” So when you have high standards for your family’s table, a grocery budget with tight parameters, and a busy life, Glenda’s is the solution.

Nutrition Facts of Shelled Walnuts

Serving Size = ¼ cup or 28 g

  • 180 Calories
  • 162 Calories from Fat
  • 18 g Total Fat
  • 5 g Saturated Fat
  • 0 mg Sodium
  • 4 g Carbohydrates
  • 2 g Net Carbs
  • 2 g Fiber
  • 1 g Glucose
  • 4 g Protein
  • 0 µ Vitamin A
  • 0 mg Vitamin C
  • 20 mg Calcium
  • Fatty Acids
  • Amino Acids

The healthy fats, vitamins, fiber, and protein content of walnuts make them an ideal source of nutrition. While some malign the walnut as overly fatty, they fail to consider the healthy nature of the fats and the overall health benefits the food provides. Calling walnuts a superfood is not an overstatement.

The Super Power of Antioxidants in Walnuts

Nut-to-nut, walnuts are the best source of antioxidants due to their Vitamin E, melatonin, and polyphenols. In addition, walnut consumption seems to protect from LDL cholesterol, the “bad” form known to clog arteries. Foods like walnuts that can prevent oxidation of LDL cholesterol ultimately prevent atherosclerosis, the primary cause of strokes and cardiovascular disease!

The Anti-Inflammatory Super Power of Walnuts

Inflammation may seem like such a generalized concept that it’s often trivialized; however, the consequences of long-term, untreated inflammation include a range of illnesses such as the following:

  • Cardiovascular disease
  • Type II diabetes
  • Alzheimer’s disease
  • Cancer
  • Rheumatoid arthritis

Walnut polyphenols, especially ellagitannins, work against inflammation by fighting oxidation. Other walnut elements known to fight inflammation include ALA Omega-3 Fatty Acids, magnesium, and the essential amino acid, arginine.

The Superpower of Omega-3s

Every serving of walnuts offers 2.5 g of Omega-3 fatty acids, called alpha-linolenic, or ALA, because they come from plant sources. These essential fatty acids must come from a dietary source, and walnuts provide an easy and tasty way to consume a full day’s intake with one serving.

Consider this tidbit: for each gram of ALA eaten within a day, you decrease your chance of developing fatal heart disease by 10%.

Understanding the high value of the nutrition available with shelled walnuts, order them online from Glenda’s Farmhouse to keep this vital ingredient within your kitchen. Have walnuts available to top a salad or a parfait, throw in a stir fry or a bread batter, or simply roast and enjoy all on their own!