Adding healthy foods to your diet can be the small change you need to kickstart a healthier life. Enjoy more energy, better sleep, and even a healthier heart by including the nutritional benefits of walnuts into your diet. Glenda’s Farmhouse provides convenient access to wholesome walnuts and other nutritious natural ingredients.
A healthy diet doesn’t have to be one of sacrifices! Walnuts, for instance, are tasty, nutritious, and easy to include as supplemental food on your daily menu.
If you take a daily cholesterol medication, wouldn’t you enjoy replacing it with regular walnut consumption instead? Study after study has demonstrated that walnut-rich diets reduce cholesterol numbers, particularly the bad LDL cholesterol.
Additional benefits seen with a healthy walnut consumption include:
- Lower triglycerides
- Lower apoprotein B (connected to heart disease)
- Relief from chronic inflammation (linked to heart disease, cancer, type II diabetes, and other health conditions)
- Stabilization of blood sugar
High in Fat without Being Fattening
A one-ounce serving of walnuts has 18g of fat, which might startle readers of nutrition facts. However, polyunsaturated fat, the type in walnuts, is actually healthy. The alpha-linolenic and linoleic acids in walnuts promote healthy blood vessels and lower the fat level in the blood.
An increase in walnut consumption doesn’t correlate to an increase in weight! It does, however, relate to healthier numbers on your next physical.
Compared to Other Nut Options
Nuts are typically healthier than other foods, in moderation. But every nut doesn’t pack the same punch nutritionally. Walnuts provide a specific combination of fats and fatty acids that appeal to heart health.
Kickstart a Healthy Approach to Eating
Walnuts, on their own, aren’t a magic bullet that will erase years of fast food and sedentary living, but they can be a small change that will lead to more small changes. As the snowball effect takes hold, you’ll soon be well on your way to a healthier you.
The Full Picture of Walnut Nutrition
Serving Size = one ounce = 28g = 7 walnuts = 14 walnut halves
- Calories – 183
- Fat – 18 g
- Sodium – 0.6 mg
- Carbohydrates – 3.8 g
- Fiber – 1.9 g
- Sugars – 0.7 g
- Protein – 4.3 g
- Calcium – 27.8 mg
- Iron – 0.8 mg
- Magnesium – 44.8 mg
- Phosphorus – 98.1 mg
- Potassium – 125 mg
- Sodium – .6 mg
- Zinc – .9 mg
- Copper – .5 mg
- Manganese – 1.0 mg
- Selenium – 1.4 mcg
- Vitamin A – 5.7 IU
- Retinol – 0 mcg
- Beta Carotene – 3.4mcg
- Alpha Carotene – 0 mcg
- Vitamin E – .2 mg
- Beta Cryptoxanthin – 0 mcg
- Lycopene – 0 mcg
- Lutein – 2.55 mcg
- Vitamin C – 0.4 mg
- Thiamin – 0.1 mg
- Riboflavin – 0.04 mg
- Niacin – 0.3 mg
- Pantothenic acid – 0.2 mg
- Vitamin B-6 – 0.2 mg
- Folate – 27.8 mcg
- Vitamin B-12 – 0 mcg
- Vitamin K – 0.8 mcg
- Folic acid – 0 mcg
- Folate – 27.9 mcg
- Cholesterol – 0 mg
- Fatty acids (saturated) – 1.74 g
- Fatty acids (monounsaturated) – 2.5 g
- Fatty acids (polyunsaturated) – 13.3 g
Suggestions for Walnut Storage
Maintaining the freshness of walnuts requires cold storage. For use in the near future, choose the fridge, and for more extended storage, freeze them. However, remember that walnuts absorb odors and should be kept away from odorous items in your refrigerator.
Introduce the nutritional benefits of walnuts into your diet to get the ball rolling on your healthier lifestyle, and source this nutritional powerhouse from Glenda’s Farmhouse. Our quality products will bring great taste, nutrition, and convenience to your family’s dining practices.