How Much Protein in Almonds? - Glendas Farmhouse

Food buyers interested in how much protein is found in almonds will be pleasantly surprised by the wealth of macronutrients and vitamins gained from consumption. Glenda’s Farmhouse produces and distributes wholesome, high-quality almonds and more at a fair price and with expedient shipping.

As a brand of Andersen & Sons Shelling, we have the benefit of a century’s experience in bringing good food to American tables. In addition to almonds, you’ll find walnuts, cashews, pecans, sea salt, and flavored walnut crumbles within our inventory.

Key Nutrition Facts of Almonds

Almond Serving Size = 1 ounce = 28 grams = ¼ cup = about 23 whole almonds = about 1 handful

  • Calories – 164
  • Total fat – 14.1 g
  • Carbohydrates – 6.12 g
  • Fiber – 3.54 g
  • Sugar – 1.23 g
  • Calcium – 76.3 mg
  • Iron – 1.05 mg
  • Magnesium – 76.5 mg
  • Potassium – 208 mg
  • Vitamin E – 7.26 mg
  • Riboflavin – 0.323 mg

Almond Health Benefits

The health benefits and taste of almonds have contributed to the popularity of the nut. As people become more committed to healthy eating, innovative uses of almonds have also become more common. Whether you prefer them as a toasted, spiced, or plain snack; milk for your coffee; or breading for cooking; almonds can inject health and flavor into your diet.

When comparing nuts ounce for ounce, almonds provide more calcium, fiber, riboflavin, Vitamin E, and niacin than any other. The fibrous density of almonds reduces the net carbohydrate content to 3 grams, and the fats are largely monounsaturated. Almonds are a power food on the glycemic index and help manage blood sugars while also reducing LDL cholesterol to improve cardiovascular health.

The Power of a Plant-Based Protein

The six grams of protein found within a serving of almonds provide power fuel for your body. Sourced from plants, they’re also very low in saturated fat while providing essential amino acids. These amino acids are necessary for healthy bones, muscles, cartilage, blood, enzymes, hormones, skin, and nails.

The protein found in almonds also helps satisfy hunger for far longer than typical snacks. They’re an essential element of a strategic weight loss meal plan.

Inventive Uses for Almonds

Almond protein can also come from the almond milk, almond butter, or almond flour that you create from the food right in your own kitchen. Choosing these substances rather than the conventional options promotes practically every system of the body.

Almond Storage

Store your almond supply in a cool, dry place in an airtight container, removed from both sunlight and strong odors. In the pantry, almonds will stay fresh for a few weeks, in the fridge for a month, and in the freezer for up to a year.

Identifying Spoiled Almonds

If you’ve had your almond supply for a while, don’t assume they’re still good to eat. While mold and spots on the nuts will immediately signal that you should throw them away, an off smell should dissuade you from consuming them. Should the appearance and smell seem normal, take a nibble, if they taste bitter, you can gauge for yourself whether it’s too overwhelming for your palate.

How much protein you consume can substantially affect your health, and almonds have a high percentage of both essential and nonessential amino acids in them. For a convenient way to keep almonds stocked within your kitchen, order online from Glenda’s Farmhouse today.