Are you concerned about how many carbs are in almonds as you follow a Keto or low-carb diet plan? Almonds fit well within a low-carb lifestyle, and Glenda’s Farmhouse offers wholesome and healthy almonds for your family, providing affordable and fast delivery.
Andersen & Sons Shelling has been providing food for American tables since 1904, and Glenda’s Farmhouse is a brand of this family business. Since the merger with Western Nut Company, we’re expanding into new brands and interesting, quality products.
Macronutrient Profile of Almonds
Carbohydrates – One ¼ cup serving of almonds consists of 6.1 grams of carbs, but the significant portion of fiber within the almonds makes them ideal for low-carb enthusiasts. Only 3 grams of the carbohydrates within this serving are digestible. With 3 net grams of carbohydrates in almonds, the food is a solid choice and will aid in digestion.
Fats – Almonds are an excellent source of healthy, monounsaturated fat. In a single serving of almonds lie 1 gram of saturated fat, 9 grams of monounsaturated fat, and 3.5 grams of polyunsaturated fat.
Protein – The 6 grams of protein within a serving of almonds are a mix of both essential and non-essential amino acids, being an excellent source of protein.
Vitamins and Minerals – A serving of almonds provides calcium, iron, and vitamin E as well. The calcium promotes the health of teeth and bones; iron aids in hormone production and muscle oxidation; and Vitamin E amps up immunity and offers antioxidant powers.
Beyond these vitamins, manganese and magnesium are also prevalent in almonds. Manganese promotes metabolism, and magnesium is an essential player in a variety of metabolic pathways and systems.
Calories – With 164 calories in a serving, you might consider almonds to be highly caloric; however, 10-15% of the fat cannot be digested. What remains is rich in protein and the healthy fats you want in your diet.
Almond consumption has been shown to improve heart health, manage blood sugar levels, promote immunity, and strengthen the skeletal system.
Being a tree nut, allergies are always a potential problem with almond consumption. If a reaction occurs, the symptoms might include stomach pain, vomiting, nausea, diarrhea, throat closing, difficulty swallowing, itching, rash, congestion, and difficulty breathing. A reaction can be severe enough to require medical intervention.
Keeping a supply of almonds on-hand is a great idea for health-conscious families. Glenda’s Farmhouse offers whole and sliced almonds that we ship conveniently to our customers’ front doors. Storage must be in an airtight container in the pantry for about four months, refrigerator for up to eight months, and freezer for up to 10 months.
Almonds, on their own provide, a healthy snack that satiates hunger, provides quality nutrition, and contributes crunch and interest to diet.
Almonds, self-processed into useful ingredients, is a fairly simple and pretty genius choice. With your own supply of almonds at the ready, you can make your own almond flour, almond milk, or almond butter to replace unhealthy staples commonly found within our pantries.
Leverage protein, healthy fats, and fibrous carbs by choosing to include 28 almonds in your daily diet, about how many are in a single serving. Glenda’s Farmhouse awaits the opportunity to deliver wholesome almonds, walnuts, and more to your door; order online or by calling (530) 839-2236.