How Many Calories in Almonds? - Glendas Farmhouse

Escape the devastating effects of sugar and unhealthy eating by embracing a healthier nutritional lifestyle. Almonds and other nuts are being touted as an excellent alternative, which leads to the questioning of how many calories, macros, and minerals are in almonds. Read on to discover why almonds deserve a place in your regular catalog of good foods and why Glenda’s Farmhouse should be your source.

Introducing Glenda’s Farmhouse

A brand of Andersen & Sons Shelling brand, Glenda’s Farmhouse provides fair pricing, fast shipping, and high-quality almonds, walnuts, cashews, pecans, and other products for preparing healthy meals or targeting hunger with a filling snack.

We offer almonds pre-sliced or whole, and roasting them for snack purposes couldn’t be easier. Roast the whole almonds in a 325° oven for 5-15 minutes or the sliced almonds in a 325° oven for 5-10 minutes. Be very careful to not burn them; they can progress from perfectly roasted to burned fast.

Why Choose Almonds

Low-carb and nutritious almonds are available as salted, unsalted, raw, and roasted and used for numerous purposes. In addition to snacking on them whole, you can create almond milk, meal, and butter – all excellent alternatives to less healthy staples.

Consumption of nuts has proven to be an excellent choice for improved cardiovascular health and more. Macro and micronutrients are plentiful within almonds as well, so incorporating them into regular meal preparation and snack packs is a smart food choice.

Nutrition Info for Almonds

Serving Size = about 24 whole almonds or 28 grams

  • Calories: 164
  • Fat: 14.2g
  • Sodium: 0.3mg
  • Carbohydrates: 6.1g
  • Fiber: 3.5g
  • Sugars: 1.2g
  • Protein: 6g

Breakdown of Almond Health Benefits

Cardiovascular Health Benefits

Almonds contain monounsaturated fat, fiber, and vitamin E, three nutritional features that curb risk factors for heart disease. They also contain sterols and flavonoids that provide antioxidant powers for heart health.

Cholesterol Benefits

Low Density Lipoproteins (LDL) are thought of as “bad cholesterol” because they cause clogged arteries that lead to heart problems, but almonds can help reduce these levels. Alternatively, almonds also promote higher HDL cholesterol, which is “good cholesterol” for the heart in that it helps eliminate the bad cholesterol. Almonds are so effective in this fashion that some medical professionals believe the food holds potential as a cholesterol treatment as a replacement for medication.

Diabetic Management Benefit

The reduced risk of developing diabetes, and greater management of the disease, is another benefit of almond consumption. This benefit stems from the great incidence of magnesium within the nut. By choosing almonds rather than other foods, diabetics can better manage their blood sugar levels.

Benefits to Digestive Health

Within the gut, the microbiome of healthy bacteria is critical to health. Eating almonds contributes nutrition to the healthy bacteria, helping bacterial growth, needed within the colon and supports overall health.

Benefits to Body Metabolism

Studies have demonstrated that those who eat almonds have less hunger, more appetite satisfaction, and even higher resting metabolism. Almond consumption is also shown to help convert fat masses as well. This powerhouse food can be a secret weapon in weight management and the fight against obesity.

The 164 calories found within almonds provide energy along with many other benefits as a healthy addition for those wondering how to make small changes to improve their diets. This small change can be made quite easily when you order your supply from Glenda’s Farmhouse, either online or by calling (530) 839-2236.