Health Benefits of Pecans - Glendas Farmhouse

The health benefits of pecans are pretty remarkable, not to mention how tasty they are. For snacking and culinary purposes, pecans are a veritable powerhouse. Glenda’s Farmhouse deserves to be your go-to source for pecans and various other tree nuts and sea salt products.

Whole in shell and out of shell pecans on a wooden black board. Glenda’s Farmhouse, a branch of Andersen & Sons Shelling, grows, shells, packages, and distributes our walnuts and almonds. We also offer quality pecans, hazelnuts, cashews, and flavored sea salts.

We’re headquartered in Vina, California, but we proudly offer quality, wholesome products for tables throughout the US and the world.

Why Choose Pecans for a Healthy Diet

A serving of pecans = one ounce = about 19 pecan halves.

Nutrition Facts

  • 196 calories
  • 3 grams fiber
  • 20 grams of fat
  • 3 grams protein
  • 4 grams carbohydrates
  • 1 gram sugar

One small handful of pecans makes for a terrific snack or a supplement to add flavor and nutrition to a meal.

Health Benefits from Pecan Consumption

Increased Immunity – The phytonutrients from pecan consumption offers antioxidant attributes. By fighting against free radicals in the body, these properties amp up the immune system. Another element of pecans that improves immunity is zinc. A significant level of zinc in the diet is correlated to sickness and age-related disease resistance.

Cardiovascular Strength

The monounsaturated fatty acids within pecans are beneficial for the total cholesterol levels of the body, significantly lowering the LDL, or bad cholesterol, in the system. Lowering cholesterol reduces the buildup of plaque in the blood vessels, which can lead to stroke and heart attack.

Resistance to Chronic Disease Development

Flavonoids found in pecans are oxidation-resistant, and consumption will aid in the resistance of chronic diseases like cancer, cognitive problems, heart disease, and diabetes.

Stabilizing Blood Sugars

Pecans have very little sugar content and help slow the speed of sugar absorption. In addition to being a quality snack for diabetics, this quality allows you to avoid spikes and crashes from sugar-filled snacks.

Enjoy a Brain Boost

Aging-related cognitive decline is a significant concern for most of us. Vitamin E and the other antioxidants within pecans mitigate oxidation and inflammation so that you’re less likely to incur chronic stress on the brain and other organs within the body.

Weight Loss

Pecans do contain a high amount of fat, but their monounsaturated and polyunsaturated fats are much healthier than saturated fats. These fats are beneficial to heart health and will aid in weight loss. Further, the high fiber content will leave you feeling satisfied for longer and experiencing fewer hunger cravings.

Lower Blood Pressure

With plenty of manganese and copper, research has linked pecans to lower blood pressures. By mitigating high blood pressure and controlling inflammation, pecans reduce the risk of heart attack and stroke. Other minerals in pecans include calcium, magnesium, potassium, and more.

Tips for Incorporating Pecans into Your Diet

  • Top oatmeal, cereal, ice cream, or yogurt with chopped pecans.
  • Toss in a salad.
  • Incorporate into baked goods like bread or muffins.
  • Replace breadcrumbs with finely chopped pecans.
  • Blend into a smoothie.
  • Throw in a casserole or top a pizza.

Are you interested in discovering more about the health benefits of pecans? Glenda’s Farmhouse is an excellent source of information and products! Contact us via phone at 530-839-2236 or follow this link.