Health Benefits of Almonds - Glendas Farmhouse

Glenda’s Farmhouse is a key source of wholesome foods like almonds, walnuts, and more that are loaded with health benefits. From heart health to blood sugar, blood pressure, and weight management, various aspects of health are greatly improved with the incorporation of almonds into the diet.

Keep a supply of almonds on hand for snacking or cooking by ordering from Glenda’s Farmhouse. We supply quality ingredients for healthy diets with a menu that includes almonds, walnuts, cashews, pecans, sea salts, and flavored varieties.

Glenda’s Farmhouse, a subsidiary of Andersen Sons & Shelling Company, continues the legacy of providing quality foods to tables across the US and beyond.

The Nutrition of Almonds

A serving of almonds equals an ounce, about 28.4 g or about 23 almonds.

  • 164 calories
  • 1 g carbohydrates
  • 2 g fat (12.4 g of unsaturated fat)
  • 5 g fiber
  • 0 g protein
  • 3 mg calcium
  • 0 mg iron
  • 5 mg magnesium
  • 136 mg phosphorus
  • 208 mg potassium
  • 9 mg zinc
  • 3 mg copper
  • 6 mg manganese
  • 2 mcg selenium
  • 5 mcg folate
  • 27 mg vitamin E
  • 0 cholesterol

It All Starts with Digestion

The fiber in almonds is critical for healthy peristalsis and regular bowel movements. It also facilitates a probiotic environment that will improve immunity. With a diet full of fiber, you will stay full for longer and avoid discomfort during digestion and after.

Heart Health Snacking

Snacking on almonds is also proven to benefit your heart health. The vitamin E in almonds reduces free radicals and prevents oxidation, which helps prevent the hardening of arteries. Almonds also limit LDL cholesterol (the kind you don’t want) and heighten the HDL cholesterol (the kind you do).

Keep the Munchies at Bay

When the 2:00 pm energy dive hits, choose almonds rather than an unhealthy option. Glenda’s Farmhouse offers several flavored options, like cocoa almond, spicy dill almond, wasabi soy almond, and smokehaus almond. Alternatively, you can take raw almonds and toast or candy them to your preference. This choice provides maximum nutrition and heads off hunger pains for longer.

Look Better for Longer

The antioxidants found in almonds will postpone the aging process by preventing the cellular damage caused by free radicals. In addition to aesthetic benefits, antioxidants have been shown to slow down Alzheimer’s and reduce the risk of cancer development.

See Better Blood Pressure and Blood Sugar Numbers

A magnesium-rich diet can help lower blood pressure and blood sugars. Almonds are a simple way to avoid harmful foods and add magnesium to your diet. With lower blood pressure and blood sugar, you’ll find yourself able to get off of meds and enjoy a greater degree of health.

Using and Storing Almonds

The antioxidants in almonds help them remain fresh longer, so they have a longer shelf life than other tree nut products. Maintain the ultimate freshness by storing in a cool and dry location without any odors that could bleed into the almonds.

The health benefits of almonds justify their place in your kitchen staples. To order your healthy almonds from Glenda’s Farmhouse, click here or call (530) 839-2236. We never disappoint regarding quality, freshness, or price.