As you consider the differences between cashews vs. pecans, count on Glenda’s Farmhouse to provide guidance along with our quality products. After establishing the value of both cashews and pecans, order your supply from us for quality, an excellent price point, and convenient order and delivery processes.
At Glenda’s Farmhouse, we value nutrition, sustainable farming, and consummate customer service. Our customers rely on our catalog of products to be wholesome and worthy of their family members’ tummies. Shop for cashews, pecans, walnuts, hazelnuts, almonds, sea salts, walnut crumbles, cocoa almond butter, almond flour, and more.
Comparing Cashews and Pecans
Visually, cashews and pecans are easy to distinguish, and they also have very different flavor profiles. Cashews are savory and creamy, while pecans are on the sweeter end of the spectrum.
Nutritional Differences – based on 100g servings
|553 calories||691 calories|
|30 g carbohydrates||14 g carbohydrates|
|44 g fat||72 g fat|
|3 g dietary fiber||10 g dietary fiber|
|18 g protein||9 g protein|
|37 mg calcium||70 mg calcium|
|7 mg iron||2.5 mg iron|
|292 mg magnesium||121 mg magnesium|
|593 mg phosphorus||277 mg phosphorus|
|660 mg potassium||410 mg potassium|
|6 mg zinc||4.5 mg zinc|
|0.423 mg Vitamin B1 (Thiamine)||0.66 mg Vitamin B1 (Thiamine)|
|0.058 mg Vitamin B2 (riboflavin)||0.13 mg Vitamin B2 (riboflavin)|
|1.1 mg Vitamin B3 (niacin)||1.2 mg Vitamin B3 (niacin)|
|0.9 mg Vitamin B5||0.9 Vitamin B5|
|0.4 mg Vitamin B6||0.2 mg Vitamin B6|
|25 mg Vitamin B9 (folic acid)||22 mg Vitamin B9 (folic acid)|
|0.5 mg Vitamin C||1.1 mg Vitamin C|
|5.3 mg Vitamin E||24 mg Vitamin E|
To sum up the nutritional differences:
- Pecans have 25% more calories than cashews.
- Cashews have 118% more carbohydrates than pecans.
- Pecans have 64% more fat than cashews.
- Pecans have 191% more dietary fiber than cashews.
- Cashews have 99% more protein than pecans.
- Cashews offer more iron, magnesium, phosphorus, potassium, zinc, and copper than pecans.
- Pecans provide more calcium and less sodium.
Health Benefits of Pecans and Cashews
Both cashew and pecan consumption are beneficial to heart health. One of the ways that they do so is by reducing cholesterol levels, specifically the “bad” LDL cholesterol levels. When the blood vessels are free of plaque, the circulatory system can function better, lessening the likelihood of developing heart disease.
Cancer Development and Growth
The antioxidants found within cashews and pecans also fight against the free radicals that are thought to cause cancer. Pecans also contain cancer-fighting qualities, including 4-hydroxybenzoic, chlorogenic, vanillic, caffeic, and ellagic acid.
Pecans and cashews also manage blood sugar. Both are relatively low in carbohydrates, with pecans especially low on the glycemic index. Eating pecans can balance foods that might cause a blood sugar spike.
Of the two, pecans are more closely linked to improved cognitive health. The Vitamin B content, monounsaturated fatty acids, potassium, and Vitamin E of pecans all contribute to the overall protection of the brain’s function.
In the battle of cashews vs. pecans, you deserve to be the winner. Glenda’s Farmhouse is an excellent resource for procuring both types of nuts, and you should stock each in your kitchen. Order online for convenient at-home delivery, or bring your orders and questions to our team by calling 530-839-2236.