Can You Substitute Almond Flour For Regular Flour? - Glendas Farmhouse

White flour is unhealthy for various reasons. It raises blood sugar levels, has few nutrients, contains harmful additives, and takes the place of healthier food alternatives. Avoiding regular flour is a wise dietary decision, and you can substitute almond flour with a few adjustments to your recipes and processes. Glenda’s Farmhouse almond flour and almonds offer nutrition, quality, convenience, and affordability, making regular flour easier to avoid without giving up beloved foods.

Almond flour is a more nutritious choice and gluten-free, but it also enhances flavor and texture for more sophisticated baked delights. Let’s review a few pro tips for baking with almond flour.

Know the Difference – Almond Flour versus Almond Meal

Almond flour and almond meal are different. The meal has a different texture and is ground while the almond skins remain on. Almond flour is ground to a finer texture from skin-free blanched almonds. Almond flour can be used in more recipes, and for lighter baked dishes, finely ground almond flour works much better than almond meal.

Do the Math

Using appropriate almond flour ratios is critical to successful recipe adjustments from white flour to almond flour. The trick is to adjust for the greater moisture in almond flour. You may begin with a direct 1:1 ratio, but expect to add a bit more almond flour in response to more moisture in the batter.

Egg-hance the Texture

Almond flour batter is also more prone to falling apart. When substituting almond flour for regular flour, incorporating egg whites can make your batter stiffer and less likely to fall apart.

Temperature Matters with Almond Flour

Both almond meal and almond flour need more care when stored than regular flour. If you don’t plan to use them immediately, throw them in the refrigerator or freezer in airtight packaging or containers.

When cooking, the temperature is also important when working with almond flour or meal. Make sure to tent your baking dish with aluminum foil to keep from scorching the tops of your muffins, cakes, breads, and other tasty treats.

Almond Flour Nutrition Facts

Serving Size = ½ cup = 56 grams

  • 324 calories
  • 28 g Total fat
  • 2.2 g Saturated fat
  • 0 g Trans fat
  • 7 g Polyunsaturated fat
  • 17.5 g Monounsaturated fat
  • 0 mg Cholesterol
  • 0.6 mg Sodium
  • 410.5 mg Potassium
  • 12 g Total Carbohydrates
  • 7 g Dietary Fiber
  • 5 g Net Carbs
  • 2.5 g Sugars
  • 12 g Protein

Making Your Own Almond Flour

Almond flour from Glenda’s Farmhouse makes baking and cooking without refined flour simple and convenient, but what do you do when you forget to order? The solution is easy; you make your own.

Glenda’s Farmhouse almonds should always be in your kitchen for enjoyment as a snack or ingredient, but you can make your own almond flour fairly quickly and easily as long as you have a food processor and a stash of almonds.


  1. Boil the almonds and skim off the skins as they float to the surface.
  2. Spread out the almonds to cool.
  3. Grind the almonds in the food processor until it reaches a fine texture.
  4. Use or store in an airtight container.

Whether you’re avoiding carbs or gluten, you may have wondered if you can substitute almond flour for regular flour. You absolutely can, and Glenda’s Farmhouse almond flour and almonds make it easy to avoid unhealthy flour. Learn more by contacting us here or calling (530) 839-2236, and order online for delivery of any of our products directly to your door.