For good output, you need good input, especially in terms of nutrition. The best health benefits come from quality almonds available online at Glenda’s Farmhouse. Unlike many healthy foods, almonds are delicious and versatile.
A branch of Andersen & Sons Shelling, Glenda’s Farmhouse has the expertise, experience, and ideal location for growing a range of tree nut products. Since joining Western Nut Company, Glenda’s Farmhouse has spread into new tree nut products and sea salts. Our customers deserve wholesome, quality, healthy food, which we deliver.
The Allure of Almonds for Healthy, Delicious Meals
Almonds are a nutritious food item with an illustrious past and present. Most almonds today are grown in California, and the harvest during July is an exciting and memorable experience that we at Glenda’s Farmhouse anticipate all year long.
As delicious as almonds are as a snack all on their own or as part of a dish of mixed nuts, they’re instrumental as an ingredient whether whole, roasted, diced, sliced, blanched, or ground. These preparation methods are effortless for even novice cooks to perform.
When Almonds Go Bad
Since almonds deserve a prime position in your food lineup, take care to store them appropriately. Almonds can and will go bad without appropriate storage. Keep your almonds in an airtight container in the refrigerator or freezer, not your pantry. They shouldn’t be exposed to air or warm temperatures for long periods.
While the majority of your almond inventory should be in cool storage, you can keep a separate container to use over the course of a few days.
The life of your almonds will depend on processing and packaging. In cold storage, natural almonds will remain good for better than two years, and roasted almonds will last up to one year. This shelf life is far longer than that of other tree nuts, a fact attributable to the phytochemical antioxidants in almonds.
The fats in almonds are both the provider of all the tremendous heart-healthy fatty acids, but they’re also the culprit that causes almonds to turn yucky at room temperatures and when exposed to air. The oils go rancid. They taste bad, and the health benefits no longer exist. If your almond stash smells or tastes off, chunk them and reach out to Glenda’s Farmhouse for a fresh supply.
Nutritional Facts Regarding Almonds
1 serving = ¼ cup = 1 ounce = 28 g = about 24 whole almonds
- Calories: 164
- Fat: 14.2 g
- Sodium: 0.3 mg
- Carbohydrates: 6.1 g
- Fiber: 3.5 g
- Sugars: 1.2 g
- Protein: 6 g
As the world of nutrition transitions to focusing on macros, consider the carbohydrates found within almonds. While the total carbs equal 7.6 grams, the fiber content is so significant that the net carb amount is only 3.2 grams.
Ways to Incorporate Almonds into Your Diet:
- Make your own almond milk.
- Use your almond milk in shakes and smoothies.
- Throw in salads, on top of desserts, or within casseroles.
- Bake almond bars.
- Add to granola bars or cereal.
- Mill into healthy almond flour.
- Elevate sauces.
Appreciate the taste, texture, and health benefits of almonds purchased online from Glenda’s Farmhouse for the best quality diet and lifestyle. Versatile and delicious, almonds provide a healthy choice that you’ll love to choose.