If you’re looking for healthy snacks and ingredients, you may have heard that pecans aren’t a good choice. We at Glenda’s Farmhouse disagree. Pecans are good for you in terms of nutrition and diversity of use. We also want to be your source when filling your pantry with wholesome tree nut ingredients.
Operating out of Vina, California, we at Glenda’s Farmhouse believe:
- In family and community and sharing delicious food with friends and families.
- That the land and its trees should be treated with respect, sustaining us as they have for decades.
- In innovation and understand that although farming is traditional, we need technology to thrive in today’s economy.
- In good health and providing quality food that nourishes your body.
The Nutritional Value of Pecans
Facts regarding one serving, which equals an ounce or about 19 pecan halves.
Nutrition –
- 196 calories
- 3 g fiber
- 20 g fat
- 3 g protein
- 4 g carbohydrates
- 1 g sugar
Don’t underestimate the deceptively high caloric value of pecans. With a small serving, you can incorporate a wealth of incredible health benefits.
Let’s begin by clearing up any concerns you might have about weight gain from adding a high calorie food to your diet. While pecans have a fairly high fat consistency, the vast majority of these fats are monounsaturated and polyunsaturated, which actually contribute to cardiovascular health and promote weight loss. Pecans also have a high fiber content that lengthens satiation between meals.
One of the primary benefits to the cardiovascular system is the management of cholesterol. Monounsaturated fatty acids lower LDL cholesterol, which is the type of cholesterol that greatly damages the cardiovascular system’s functioning.
Pecans have the power to lower blood pressure and manage blood sugars as well!
The manganese and copper within pecans reduce inflammation, which in turn lowers blood pressure, and the few sugars and slow metabolic rate helps stabilize blood sugars. Controlling these two numbers can be critical for long term health, so any food that contributes to their management is incredibly advantageous.
Resistance to antioxidants by the phytonutrients in pecans is beneficial for a variety of reasons, one being an acceleration of immunity. If you find yourself coming down with one cold after another, eat more pecans. Since free radicals also cause inflammation, pecan consumption can lessen the pain from arthritis and the potential for developing age-related diseases later in life.
Immunity-boosting zinc is also plentiful within pecans, providing yet another way to avoid sickness while having a tasty treat of pecans.
In addition to all of the other incredible components of pecans, you’ll find flavonoids. Flavonoids resist oxidation, which in turn lessens the potential for developing cancer and aids in cognition, heart health, and blood sugar management.
Maintaining brain health is a growing concern as we get older and see personally what the results of cognitive decline can be. Pecans offer Vitamin E and other antioxidants that reduce inflammation and stress within the body, a factor shown to influence brain health throughout time.
Are pecans good for you? Yes, they are. As you make smart food choices for yourself and your family, rely on Glenda’s Farmhouse for convenient purchases of pecans, walnuts, almonds, cashews, hazelnuts, and sea salt varieties. To learn more or place an order, call 530-839-2236, or click here.