Keto dieters focus on consuming fat and protein rather than carbohydrates to burn longer-term energy stores. Followers of this eating plan tend to lose weight successfully and quickly, but carb intake must be limited to 20-50 grams daily. Glenda’s Farmhouse cashews and several of our other nut products are keto-friendly.
Glenda’s Farmhouse features:
- Cost-effective pricing
- Easy ordering and shipping within 1-2 days
- Sustainable agricultural practices
- Peanut-free facility
- On-site pollinator refuge
- Wide-ranging product catalog
Cashews and Keto
The keto diet includes plenty of nuts since they’re generally high in fiber, fats, and protein. Cashews are often the fan-favorite of the jar of mixed nuts, made into flour, milk, or cheese or used as a culinary ingredient for savory and sweet dishes. As you consider this versatility of consumption, keto enthusiasts need to weigh how well cashews will fit into their dietary plans.
Keeping your total carb intake under 50 grams or your net carb consumption under 25 grams daily can be challenging, so every morsel that enters the body needs to be considered and counted.
Keto foods should be low in carbohydrates, moderate in protein, and high in fat. The breakdown should be less than 10% carbs, 15-30% protein, and 70-80% fat.
Cashew Nutritional Profile
(a single serving = 1 oz. = 28 grams = about 1 handful = ¼ cup)
- 163 calories
- 4 g protein
- 13 g protein
- 9 g total carbs
- 1 g fiber
- 8 g net carbs
As you can see, a serving of cashews can take a chunk out of your daily carb allotment, but they’re not out of the question. Measure your portions and log your foods to ensure your carb count stays as it should for ketosis to continue.
Other nuts have fewer carbohydrates and are also appropriate for a keto diet. Almonds have 6 g total carbs and 3 g net carbs; pecans have 4 g total carbs and 1 g net carbs; walnuts have 4 g total carbs and 2 g net carbs; and macadamia nuts have 4 g total carbs and 2 g net carbs.
Health Benefits of Cashew Consumption
The unsaturated fats in cashews benefit heart health by reducing bad LDL cholesterol levels and raising good HDL cholesterol levels. Better cholesterol equals less risk of stroke, heart attack, and early death.
Cashews are an excellent source of protein and fiber as well. Protein is essential for keeping and building muscle, while fiber will promote GI health, immunity, and even healthy weight.
Additional nutrients found in cashews include copper, magnesium, and manganese. These elements are critical to cognition, bone health, energy levels, and immunity.
Kept in check, eating cashews is not out of bounds for the keto diet. In fact, cashews make an excellent substitute for some foods that have high carb values. The prices, quality, and convenience of Glenda’s Farmhouse products, including cashews, make us the ideal source for your wholesome, nutritious staples. If you have questions, comments, or feedback about our products or practices, we invite you to contact us online by clicking here or calling 530-839-2236.