Are Cashews Heart Healthy? - Glendas Farmhouse

Calling all cashew lovers! Embrace the rich flavor and creamy texture of cashews, nuts that are heart-healthy and great for snacking and cooking. The catalog of Glenda’s Farmhouse includes all sorts of nutritious and wholesome foods that are good for your heart and your appetite!

Healthy Attributes of the Cashew

Are Cashews Heart Healthy? The cashew is such a versatile food. They’re delicious on their own or when paired with fruit, veggies, cheeses, and other nuts on a charcuterie board. You can also toss them into stir-fries, salads, and sauces, or you’ll find that they’re excellent for creating vegan versions of creamy, cheesy, or milky ingredients.

You’ll enjoy greater versatility when you buy unsalted and unroasted cashews from Glenda’s Farmhouse. We offer low costs, convenient delivery, and wholesome, world-class quality.

Source of Protein

Cashews, and other nuts, provide an incredible degree of protein and are widely considered a superfood. A necessary macronutrient, protein is essential for muscle development, cell repair, and body functions. On average, a female needs 46 g of protein daily, and men need 56 g of the macronutrient. A single ounce, about 18 cashews, provides about 5 g of protein. 

Source of Healthy, Unsaturated Fat

The “healthy fats” in cashews refer to monounsaturated and polyunsaturated fats. These fats can moderate cholesterol and minimize inflammation. Omega-3 and Omega-6 fatty acids are excellent for the brain, heart, immunity, gut health, and so much more.

Cardiovascular Health

The monounsaturated and polyunsaturated fats of cashews are particularly beneficial to the cardiovascular system. They’ll reduce the bad cholesterol (LDL) and raise the good cholesterol (HDL). Instead of munching on sugar-filled starches with little to no fiber, opt for cashews. They’re full of flavor, fiber, and protein!

Weight Management

Obesity is a significant contributor to cardiovascular illness, diabetes, and other lifestyle-related conditions. Cashews contain a healthy amount of fiber and protein, providing plenty of fuel for the day with feelings of fullness that last longer. When you indulge in a handful of cashews at snack time, you’re less likely to eat a bag of chips and a candy bar later in the day.

These factors also minimize blood sugar spikes, putting cashews low on the glycemic index. If you’re a diabetic patient looking for quality food to add to your grocery list, put cashews at the top. 

Cognitive Function and Mental Health

Omega-3 fatty acids are essential to the brain in numerous ways:

  • Enhances blood circulation to the brain
  • Protects the density of white and gray matter
  • Mitigate the onset of neurodegenerative disease
  • Amplify cognitive function
  • Reduce inflammation
  • Boosts serotonin for mood stabilization, sleep regulation, aids digestion, and so much more.

Healthy Gut

A healthy gut microbiome is essential to general health. When your gut microbiota is out of whack, you’ll suffer from everything from poor digestion to inflammation, poor immunity, and more. Eating cashews and other nuts regularly can help avoid everything from a cold to cancer by promoting the probiotic microbiota within the gut.

Cashews are heart-healthy, brain-healthy, gut healthy, and yummy! This combination merits inclusion in your meal plan – as a snack or an ingredient. Whether you top your yogurt, batter your air-fried chicken, or enjoy some homemade cashew chicken, buy your supply from Glenda’s Farmhouse for assured quality.