Cashews are a healthy option to add to your diet, and they’re easily enjoyed as a snack or for use as an ingredient in various dishes. Glenda’s Farmhouse cashews offer fresh quality and flavor, affordable prices, and convenient ordering and delivery.
Weighing the Merits of Cashews
Cashews are the favorite snack of many, often picked first out of a can of mixed nuts, but you can buy them for yourself to enjoy toasted on their own or as a regular ingredient in your culinary pursuits.
Nutritional Profile of Cashews
Serving Size = 1 oz. = about 18 whole cashews = ¼ cup
- 197 calories
- 16 g total fat
- 3 g saturated fat
- 0 g trans fat
- 0 mg cholesterol
- 6.8 g monounsaturated fat
- 2.2 g polyunsaturated fat
- 5 mg sodium
- 0 mg potassium
- 11 g total carbohydrates
- 1 g dietary fiber
- 2 g sugar
- 5 g protein
- Vitamin C (0% DV)
- Iron (11% DV)
- Vitamin B6 (0% DV)
- Magnesium (0% DV)
- Calcium (2% DV)
- Vitamin D (0% DV)
- Cobalamin (0%)
- Vitamin A (0%)
Health Benefits from Cashew Consumption
Cashews provide a host of health benefits when incorporated into your diet regularly. Let’s discuss a few of the most important.
Cholesterol Reduction
The fat content of cashews is far better for you than you might imagine. Since the fat content stems from stearic and oleic acids, the effect on cholesterol is beneficial. Regular consumers of cashews see their bad LDL cholesterol numbers decrease due to stearic acid. The oleic fat within cashews then raises the good HDL cholesterol for a win-win regarding cholesterol and cashews.
Blood Vessel Strengthening
Hemorrhagic strokes happen when weakened blood vessels rupture. Magnesium from cashews strengthens blood vessels and reduces the likelihood of this type of stroke’s occurrence.
Blood Sugar Management
Being a low-carbohydrate food, cashews are low on the glycemic index, making them a good option for people with diabetes and those concerned about blood sugar.
Cardiovascular Disease Prevention
The magnesium found in cashews and the improved cholesterol numbers improve heart health. With clear blood vessels and sufficient magnesium, blood can circulate as needed, preventing the likelihood of ischemic heart disease.
Mental Health Promotion
The 1,000-2,000 mg of tryptophan and the Vitamin B6 found in a serving of cashews facilitate the brain’s absorption of serotonin. In this manner, natural antidepressants can course through your system unimpeded.
Memory Boosting
Another element of cashew consumption that aids in mental health affects cognition and memory. The healthy monounsaturated and polyunsaturated fats found in cashews promote mental health and improve the brain’s ability to form memory.
Tips for Incorporating Cashews into Your Diet Plan
- Make trail mix with chocolate chips, cashews, other tree nuts, and dried fruit.
- Add cashews to your salad instead of croutons for the crunch without the carbs.
- Throw it into a wrap for added flavor and nutrition.
- Make granola with molasses, oats, and cashews. Mix the ingredients and bake.
- Add to roasted vegetables for added flavor without unhealthy fats.
- Top frozen treats, fruit cups, or yogurt.
Now that you know cashews are healthy despite a high caloric count and fat content order your supply from Glenda’s Farmhouse today. Check out Glenda’s recipes to find way to incorporate cashews into your diet. Cashews, walnuts, almonds, pecans, and other wholesome food products can be delivered directly to your door via online orders or by calling (530) 839-2236.