Following a keto plan requires careful planning and food selections with appropriate macros. Have you been wondering if almonds are ketogenic? You’ll be happy to discover that almonds are suitable for the keto diet, and Glenda’s Farmhouse provides a convenient, affordable, and high-quality source for almond purchases.
The Almond Appeal for Keto
Almonds work well for people on the keto diet plan. As a snack, an ingredient, an alternative to dairy, and a replacement for white flour, almonds allow keto followers to enjoy many of the same foods they love in different versions.
Highlights of Almonds as a Keto-Friendly Food:
- Convenient
- Long satisfaction of hunger
- Calorie dense
- A substantial source of heart-healthy fats (monounsaturated and polyunsaturated)
- Protein-rich
- Source of dietary fiber
- Versatility of use
Counting the Carbs
In 100 grams of almonds, equivalent to about three-fourths of a cup, lie 8 grams of net carbs. Net carbs are the total carbs minus the fiber content or the amount of carbs you’ll metabolize. Almonds can easily fit within any keto diet plan; the ingredient is widely appropriate for all sorts of dishes. Whether you season and toast them or sweeten them, you’ll have a sweet or savory snack. You can also throw them into sauces, elevate vegetables, and even crumble them as a protein batter instead of breadcrumbs. The uses of almonds are as wide open as your imagination!
Nutritional Profile:
Serving Size = 100 grams or about ¾ cup almonds
- 500 calories
- 50 g fat
- 21 g protein
- 19 g carbohydrates
- 11 g dietary fiber
- 4 g sugar
- 0 mg cholesterol
- 1 mg sodium
- 728 mg potassium
Additional Health Benefits of Almonds
In addition to being an excellent food for inclusion in a ketogenic diet plan, almonds provide health benefits to the cardiovascular system, blood sugar management, and protection from cellular damage by free radicals.
Cardiovascular Benefits – Almonds provide heart health benefits through several different effects:
- Lower blood pressure
- Lower LDL (bad) cholesterol levels
- Prevention of LDL cholesterol oxidation.
These factors lead to less risk of heart attack and stroke.
Blood Sugar Management – Type II diabetic patients can enjoy almonds. They’re low on the glycemic index and have a wealth of healthy fats, protein, and fiber. The nutritional content helps maintain stable blood sugar, avoiding spikes in glucose levels.
The high degree of fiber and protein also make almonds an effective tool, in moderation, for weight management, especially when part of a low-carb or Mediterranean diet plan.
Fight Free Radical Damage – The significant level of Vitamin E and other antioxidants within almonds strengthen the cellular membrane of cells and prevents oxidation caused by free radicals picked up from practically every environment on earth.
Find success with the ketogenic eating plan when you choose almonds, which are affordably and conveniently available at Glenda’s Farmhouse. We offer Hickory Smoke Flavored Almonds, Cocoa-Dusted Flavored Almonds, Wasabi & Soy Flavored Almonds, Natural Almond Flour, Cocoa Almond Butter, Blanched Almond Flour, Organic Sliced Almonds, Organic Whole Almonds, and various other tree nut and sea salt products.