A person’s diet provides insight into their lifestyle, schedule, priorities, and healthiness. If you are trying to improve yours, you’ll search for good foods for a diet, and almonds deserve a spot on the bench. Glenda’s Farmhouse grows and distributes top-notch nuts to bring flavor and value to your table.
Andersen & Sons Shelling has over a century of hard-earned expertise and artistry. Glenda’s Farmhouse merged with Western Nut Company and produces many tree nut products, sea salts, etc. We are a peanut-free facility, and we use sustainable products and farming techniques.
Incorporating Almonds into Your Diet
The popularity of almonds stems from their taste, health benefits, and versatility of use. You are what you eat, and when you eat almonds, you gain many health benefits.
Let’s examine the nutritional breakdown of a one-ounce serving of almonds.
- 161 calories
- Net Carbs – 2.5 g
- Fiber – 3.5 g
- Protein – 6 g
- Fat – 14 g (9 g of monounsaturated fat)
- Vitamin E – 37% of Daily Value
- Manganese – 32% of Daily Value
- Magnesium – 20% of Daily Value
Additional vitamins and minerals included in almonds: copper, riboflavin (B12), phosphorus, and more.
Before you check that calorie amount and swear off almonds, consider this: your body can’t absorb 15% of these calories because it doesn’t produce the enzymes required to break them down.
Add Antioxidants to Your Diet with Almonds
Antioxidants work against the effects of oxidative stress. They protect from cell damage that causes inflammation and cancer. To enjoy the maximum amount of antioxidants, leave the brown skin on your almonds.
Add Vitamin E…
One particular type of antioxidant is Vitamin E. By accumulating in cell membranes; these antioxidants prevent injury to cells. Diets rich in Vitamin E correlate to reduced risk of cardiovascular disease, Alzheimer’s disease, and cancer. A single serving of almonds provides over ⅓ of the suggested daily intake of this vitamin.
The magnesium found in almonds contributes to a healthy diet and manages blood pressure and blood sugar levels. Half of the suggested daily intake is found in two ounces of almonds, making them an ideal supplement for dietary nutrition.
Since almonds contain few carbs and plenty of protein, fiber, and healthy fats, they’re a quality addition to a diabetic diet.
Improve Cholesterol Numbers…
Having high LDL lipoproteins indicates poor heart health. Still, studies have shown that almond consumption decreased these numbers, promoted the loss of abdominal fat, and allowed subjects to retain HDL (good cholesterol).
Almonds have properties that promote weight management. They’re high in protein and fiber, leading to lasting fullness and helping to prevent overeating. In addition to quality nutrition and protection from hunger, almonds have elevated metabolism.
Use Them in Numerous Ways
Almonds offer a healthy snack option, but they also serve as a versatile ingredient. From making your own almond milk, almond flour, or almond paste to throwing a handful in a bowl of cereal, a casserole, a simmering sauce, or a baked dessert, ways to add almonds to your diet are numerous and simple.