Almonds Vs. Pecans - Glendas Farmhouse
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Comparing pecans vs. almonds requires you to consider each nut’s nutrition content, health benefits, and usefulness for cooking. Customers can buy pecans and almonds from Glenda’s Farmhouse, in addition to walnuts, hazelnuts, cashews, and more.

Glenda’s Farmhouse is a leading supplier of tree nuts, sea salts, almond flour, etc. We’re a brand of Andersen & Sons Shelling, a family farm in Vina, California, since 1904. Named for the family matriarch, Glenda’s mission “is to provide delicious and nutritious food for the whole family to enjoy while maintaining traditional values from innovative resources and farmers.”

The Attributes of Almonds versus Pecans

Pecans

Almonds Vs. Pecans Pecans hail from North America and are prevalent in many parts of the US. They’re widely enjoyed both raw and toasted and can also be used to produce milk and flour.

Southern desserts often feature pecans as a primary ingredient. (Pecan pie, anyone?) The flavor profile lends itself easily to sweeter recipes. They’re also popular in batter, as a coating, or as a topper for various meals.

Nutrition Facts of Pecans

Serving = 1 oz. = about 28 g = about 19 pecan halves

  • 200 calories
  • 20 g Total Fat
  • 2 g Saturated Fat
  • 6 g Polyunsaturated Fat
  • 12 g Monounsaturated Fat
  • 0 mg Cholesterol
  • 0 mg Sodium
  • 4 mg Total Carbohydrates
  • 3 g Dietary Fiber
  • 3 g Protein
  • 0 mcg Vitamin D
  • 20 mg Calcium
  • 7 mg Iron
  • 116 mg Potassium
  • 1 mcg Vitamin A
  • 4 mg Vitamin E
  • 06 mg Vitamin B6
  • 79 mg Phosphorus
  • 3 mg Vitamin C
  • 6 mcg Folate
  • 34 mg Magnesium
  • 1 mcg Selenium
  • 3 mg Manganese
  • 3 mg Zinc
  • 3 mg Copper

Almonds

Almonds most likely come from Asia and have been domesticated since 3000 BCE. Almonds can be used for flour, milk, butter, snacking, and ingredient purposes. Glenda’s Farmhouse produces our almonds right here in California, where we grow, harvest, package, and distribute them.

Like pecans, almonds are often found in desserts, particularly those associated with Middle Eastern cuisine. Almond flour and almond milk are popular healthy substitutes for the conventional ingredients. Almonds are also widely used as a topper, as part of a stir fry, or even as a foundational ingredient in a sauce.

Nutrition Facts of Almonds

Serving Size = 1 oz. = about 28 g = about 23 almonds

  • 160 Calories
  • 14 g Total Fat
  • 1 g Saturated Fat
  • 5 g Polyunsaturated Fat
  • 9 g Monounsaturated Fat
  • 0 mg Cholesterol
  • 0 mg Sodium
  • 6 g Total Carbohydrate
  • 4 g Dietary Fiber
  • 6 g Protein
  • 0 mcg Vitamin D
  • 76 mg Calcium
  • 05 mg Iron
  • 208 mg Potassium
  • 3 mcg Vitamin A
  • 27 mg Vitamin E
  • 04 mg Vitamin B6
  • 136 mg Phosphorus
  • 0 mg Vitamin C
  • 06 mg Thiamin
  • 12 mcg Folate
  • 77 mg Magnesium
  • 2 mcg Selenium
  • 62 mg Manganese
  • 88 mg Zinc
  • 29 mg Copper

Health Benefits

Almonds and pecans have similar health benefits. They both feature elements that promote:

  • Cardiovascular health
  • Cholesterol management (lower LDL and higher HDL)
  • Weight management
  • Blood sugar management
  • Cancer prevention
  • Anti-inflammation

If you’re considering almonds vs. pecans, the winner ought to be you! Choose to stock both of these healthy, tasty, and versatile nuts within your pantry by ordering them from Glenda’s Farmhouse. We provide efficient ordering and shipping with a simple call to (530) 839-2236 or when you place an online order.