Low carb eating is a natural part of a healthy lifestyle – excellent for blood sugar and weight management. Almond flour can be an integral part of this eating plan, with versatile usefulness and an impressive nutrition profile. Glenda’s Farmhouse provides ready-to-use almond flour and almonds you can process into flour yourself.
The low-carb lifestyle isn’t the only reason to choose almond flour. Almond flour is gluten-free, so it’s a viable alternative for people with celiac disease.
Nutrition Facts per Almond Flour
Serving Size = ½ cup = 56 grams
- 324 calories
- 28 g Total fat
- 2.2 g Saturated fat
- 0 g Trans fat
- 7 g Polyunsaturated fat
- 17.5 g Monounsaturated fat
- 0 mg Cholesterol
- 0.6 mg Sodium
- 410.5 mg Potassium
- 12 g Total Carbohydrates
- 7 g Dietary Fiber
- 5 g Net Carbs
- 2.5 g Sugars
- 12 g Protein
Almond flour offers a wealth of nutrients that promote cardiovascular health, manage blood sugars, and even prevent cancer.
From Vitamin E and other antioxidants to manganese, magnesium, copper, phosphorus, calcium, and iron, the array of nutrients in almond flour is impressive. The caloric content of almond flour is somewhat high compared to wheat flour. Still, it’s essential to consider that the protein and fiber content is significantly higher for a more filling and nutritious food choice. You’ll get full faster and stay full longer, balancing the increase in caloric density.
Health Benefits from Almond Flour
The healthy attributes of almond flour manifest in improved health of various bodily processes and systems.
The cardiovascular system is one of the primary systems that benefit from the nutrients found in almond flour. Monounsaturated fat and manganese manage cholesterol numbers, reducing the risk of developing heart disease or stroke.
The manganese found within almond flour promotes wound healing.
Manganese also aids in the metabolism of carbs, while magnesium helps manage blood sugar levels, both of which work to control Type II diabetes. Being low on the glycemic index, almond flour is a much better option for diabetic patients than wheat flour.
Within almond flour, you’ll find a prebiotic dietary fiber that operates in the small intestine to promote the health of your digestive system.
Aging often comes with decreased cognitive health and an increased risk for dementia, Alzheimer’s disease, and other related diseases. Vitamin E is shown to help reduce the likelihood of age-related cognitive impairment, and almond flour is rich in this vitamin.
DIY Almond Flour
Glenda’s Farmhouse offers ready-made almond flour, but we also provide fresh, locally grown almonds for use as an ingredient or snack. It’s helpful to know how to make your own almond flour for those instances when you forget to replenish your stash or want to make your own.
Making almond flour is easy; you’ll need a supply of almonds and a food processor.
Step One: Boil the almonds to remove the husks, skimming them from the water’s surface as they float.
Step Two: Lay out the almonds to dry and cool down.
Step Three: Pulse the almonds in a food processor to a fine, flour-like consistency.
Step Four: Store in an airtight container for up to nine months.
Choose Glenda’s Farmhouse almond flour and almonds for an easy-to-use and easy-to-make nutrition-filled substitute for wheat flour. Our almonds are produced using sustainable, regenerative farming practices. Order online for quick delivery, affordable pricing, and quality products.