Have you been weighing walnuts vs cashews as you plan a healthy meal plan for you and your family? Let’s examine the similarities and differences between the two in terms of nutrition and health benefits! Glenda’s Farmhouse offers both walnuts and cashews for convenient purchase and delivery.
Convenient Shopping with Glenda’s Farmhouse
- Walnuts
- Cashews
- Hazelnuts
- Almonds
- Pecans
- Almond Flour
- Cocoa Almond Butter
- Various Sea Salts
- Flavored Walnut Crumbles
Culinary Uses and Flavor Profiles
Walnuts and cashews are versatile in use. They’re excellent for snacking or use as an ingredient. From roasting to using as a salad or yogurt topping, a base ingredient in meat alternatives, or an added delight to baked goods, both nuts work well in the kitchen.
Nutritional Profiles
| Walnuts | Cashews |
| ● 157 Calories
● 8.6 g Carbohydrates ● .94 g Dietary fiber ● 1.7 g Sugar ● 12 g Total Fat ● 2.2 g Saturated Fat ● 6.7 g Monounsaturated Fat ● 2.2 g Polyunsaturated Fat ● 3.4 mg Sodium |
● 185 Calories
● 3.9 g Carbohydrates ● 1.9 g Dietary Fiber ● 0.74 Sugar ● 18 g Total Fat ● 1.7 g Saturated Fat ● 2.5 g Monounsaturated Fat ● 13 g Polyunsaturated Fat ● 2 mg Sodium |
Comparison of Health Advantages of Walnut and Cashew Consumption
The vitamins, minerals, and macronutrients found within cashews and walnuts have a distinct effect on health. From heart to health to blood sugar levels, gut health, and beyond, many systems within the body find enhancement through specific foods.
Gut Health
Walnut consumption provides a greater level of gut microbiota, offering a naturally occurring enhancement of health through probiotics.
Heart Health
Cardiovascular health enhancements from both walnut and cashew consumption are very real. Eating walnuts regularly contributes to several positive indicators that lessen the likelihood of cardiovascular disease:
- Lower total and LDL cholesterol levels
- Lower blood pressure
- Enhance blood vessel function
- Decrease oxidation and inflammation
Cashew consumption is proven to improve both systolic and diastolic blood pressure numbers as well.
Blood Sugar Management
Walnuts have a low glycemic rating, a low carb count, and a high level of dietary fiber. These factors help manage weight and insulin levels, potentially preventing and even reversing Type II diabetes.
Type II diabetic patients who consume cashews regularly have a lower serum insulin level and improved cholesterol numbers.
Cancer Development
The high levels of antioxidants in walnuts and cashews demonstrate a propensity to limit the potential for cancer development. Antioxidants destroy the free radicals found within the body and often guilty of triggering and hastening tumor growth.
Allergy Considerations
The risk of allergic reactions to cashews and walnuts shouldn’t be underestimated. While fairly uncommon, you need to be able to identify symptoms of an allergy and provide immediate medical assistance.
Conclusions
Since both walnuts and cashews offer health benefits, why not incorporate each into your family’s regular diet?
The battle of walnuts vs cashews has no clear winner other than the Glenda’s Farmhouse customer. We make it easy to prioritize health, nutrition, and taste without overspending. Order online, or pose any questions you may have by reaching out by contacting us.