If you’ve decided to commit to the ketogenic diet, you’ll need to prepare for success by stocking appropriate foods. Fortunately, many of the best nuts for keto diets can be conveniently and affordably sourced from Glenda’s Farmhouse.
About Glenda’s Farmhouse
Understanding the Keto Diet
Most people understand the keto diet to be one where few carbohydrates are consumed. By limiting carb intake to fewer than 50 grams per day, dieters can quickly use up short-term calories and begin to burn the fat and protein meant for longer term storage of energy.
The majority of calories consumed on this eating plan should be from fat and protein, with the carbs that are consumed coming from complex carbohydrates like multi-grains, seeds, and nuts.
The Best Nut Choices for Keto Eating
Pecans
With 1 gram of net carbs in a serving of pecans, they’re an ideal keto food. The overall nutritional profile of pecans includes the following details for a one ounce serving:
- 196 calories
- 3 grams protein
- 20 grams fat
- 4 grams total carbs
- 3 grams fiber
- 1 gram net carbs
Pecans are rich in Omega-3 fatty acids and fiber, so in addition to being keto appropriate, they’re also helpful in reducing insulin levels.
For keto meal plans, pecans are useful when replacing croutons, breaded materials in batter, or trash snack selections.
Walnuts
Another terrific keto-friendly food found here at Glenda’s Farmhouse is walnuts. A single one ounce serving contains 2 grams of net carbs. Nutritional Overview:
- 185 calories
- 4 grams protein
- 18 grams fat
- 4 grams total carbs
- 2 grams fiber
- 2 grams net carbs
Walnuts also provide health benefits to the cardiovascular system by reducing blood pressure, increasing good cholesterol, and lowering bad cholesterol.
The versatility of walnuts is quite impressive. They can be incorporated into sauces, ground into a meat replacement, or simply thrown into a salad or yogurt.
Hazelnuts
Hazelnuts provide yet another tasty and useful food for keto eating. When paired with dark chocolate, hazelnut can be a way for the keto-committed to indulge in dessert without tainting their efforts. Consider the following nutritional information regarding an ounce serving of hazelnuts:
- 178 calories
- 4 grams protein
- 17 grams fat
- 5 grams total carbs
- 3 grams fiber
- 2 grams net carbs
When added to a keto diet, hazelnuts also provide Vitamin E, a powerful antioxidant that can reduce risks to cardiovascular health, lessen the risk of cancer, and even lower cholesterol.
Almonds
Almonds, and products made from them, are standards of a keto diet. From almond milk to almond flour and butter, these ingredients make the keto plan possible for many.
One ounce of almonds has the following nutrition content:
- 164 calories
- 6 grams protein
- 14 grams fat
- 5 grams total carbs
- 3 grams fiber
- 2 grams net carbs
In addition to being low carb, almonds have a ton of nutrients that contribute to overall health, reducing the likelihood of developing Type II diabetes, cardiovascular disease, and Alzheimer’s disease.
As with all diets, success with keto requires planning, and Glenda’s Farmhouse offers a seamless method for stocking the best nuts for the low-carb life.
Check out Glenda’s Recipes for keto friendly meal and snack recipes.