If you’re weighing the benefits of cashews vs. almonds to keep in your kitchen’s inventory, we at Glenda’s Farmhouse encourage you to embrace both. We offer a wide range of products, including cashews and almonds, that you can affordably and conveniently incorporate into your diet to provide your family with variety and nutrition.
Buy from Glenda’s Farmhouse
Glenda’s Farmhouse, a daughter company of Andersen & Sons Shelling, provides customers across the globe with high-quality walnuts, cashews, almonds, pecans, hazelnuts, sea salts, and more. Shop with us online for all your fresh nut supplies.
Comparing Almonds to Cashews
Almonds and cashews both offer health advantages based on their nutritional content, but you might prefer one over the other for different culinary purposes, health concerns, or even flavor preferences.
Nutrition Facts of Almonds
% Values are based on a 2,000-calorie diet
- 160 calories
- 14 g Total Fat, 18%
- 1 g Saturated Fat, 5%
- 5 g Polyunsaturated Fat
- 9 g Monounsaturated Fat
- 0 mg Cholesterol, 0%
- 0 mg Sodium, 0%
- 6 g Total Carbohydrate, 2%
- 4 g Dietary Fiber, 14%
- 6 g Protein
- 0 mcg Vitamin D, 0%
- 76 mg Calcium, 6%
- 05 mg Iron, 6%
- 208 mg Potassium, 4%
- 3 mcg Vitamin A, 0%
- 27 mg Vitamin E, 50%
- 04 mg Vitamin B6, 2%
- 136 mg Phosphorus, 10%
- 0 mg Vitamin C, 10%
- 06 mg Thiamin, 4%
- 12 mcg Folate, 4%
- 77 mg Magnesium, 20%
- 2 mcg Selenium, 2%
- 62 mg Manganese, 25%
- 88 mg Zinc, 8%
- 29 mg Copper, 30%
Nutrition Facts of Cashews
Serving Size = 1 oz. = 28 g = about 18 cashews
- 190 calories
- 13 g Total Fat, 17%
- 3 g Saturated Fat, 15%
- 2 g Polyunsaturated Fat
- 8 g Monounsaturated Fat
- 0 mg Cholesterol, 0%
- 5 mg Sodium, 0%
- 9 g Total Carbohydrate, 3%
- 1 g Dietary Fiber, 4%
- 4 g Protein
- 0 mcg Vitamin D, 0%
- 13 mg Calcium, 0%
- 7 mg Iron, 10%
- 160 mg Potassium, 4%
- 0 mcg Vitamin A, 0%
- 26 mg Vitamin E, 2%
- 07 mg Vitamin B6, 4%
- 139 mg Phosphorus, 10%
- 0 mg Vitamin C, 0%
- 06 mg Thiamin, 4%
- 20 mcg Folate, 4%
- 74 mg Magnesium, 20%
- 3 mcg Selenium, 6%
- 23 mg Manganese, 10%
- 59 mg Zinc, 15%
- 65 mg Copper, 70%
What are Your Health Concerns?
Almonds promote gut health, stronger immunity, blood sugar management, and prevention of Type II diabetes. The elements of almonds also serve as antioxidants and anti-inflammatories. In addition, almonds’ impressive amount of dietary fiber offers excellent weight management potential, providing greater lasting satiation.
Cashews offer an entirely different list of health benefits. They prevent anemia, promote immunity, improve vision, and enhance cognitive health.
Both almonds and cashews provide high levels of monounsaturated and polyunsaturated fats. These healthy fats are essential and lend themselves to improved operations of various body systems.
When you compare cashews vs. almonds, it’s a bit like apples and oranges. While both are nut products, they have different flavors and nutritional profiles. At Glenda’s Farmhouse, we say don’t choose; order them both! Whether you order online or by phone at (530) 839-2236, keep a variety of nutritious items for snacking and cooking on hand at all times.