In a world of misleading information, you may have heard contradictory information regarding walnut consumption leading you to wonder, “just how healthy are walnuts?” Allow the experts here at Glenda’s Farmhouse to guide you through the health facts regarding walnuts as well as toward an excellent source to keep them at hand for easy incorporation into your diet.
Introduction to Glenda’s Farmhouse
The Real Deal on Walnuts and Health Impacts
Walnuts and other tree nuts are often unfairly written off as a food with too much fat content. Before you decide that nuts need to be an occasional treat, let’s dive into the myriad of health benefits involved with walnut consumption, including the type of fat the walnuts provide.
The Impact of Walnuts on Heart Health
Studies demonstrate that including walnuts within a diet focused on avoiding saturated fats leads to reduced instances of heart disease.
Blood pressure is a common indicator of a patient’s propensity for developing heart disease. Regular consumption of walnuts paired with an overall diet low in saturated fat lowers blood pressure, a clear indication of improved heart health.
In addition to research demonstrating a lowered Central Blood Pressure, studies also show that walnut consumption can also lower blood pressures taken at rest and under stress in patients with high LDL, or bad cholesterol.
The Impact of Walnuts on Breast Cancer
Yet another health benefit of walnut consumption is the link to breast cancer resistance. One particular study of women with confirmed breast cancer demonstrated a significant change in the expression of the tumor gene.
The trial involved tumor biopsies performed before the two-weeks of walnut consumption and after. The change in expression affected 456 different genes. Other similar studies show reduced growth rates in tumors and lower breast tumor development in studies involving mice.
The Impact of Walnuts on Cognitive Function
Brain health and diet are directly linked, and walnuts, in particular, contain elements that link to cognitive function. Consuming walnuts increases motor function, cognition, and memory due to the various micronutrients, phytosterols, linoleic acid, and polyphenolics found in walnuts that are connected to brain health.
The Impact of Walnuts on Diabetes
Type II diabetes is a prevalent illness with multiple consequences ranging from fatigue to blindness, limb loss, and death. However, it’s also an often avoidable disease with a direct connection to diet. Studies prove that eating walnuts halves the risk of developing Type II diabetes regardless of BMI, race, gender, or activity habits.
The Impact of Walnuts on Inflammation
Walnuts have greater anti-inflammatory properties than other tree nut options, with a dense presence of phenolic compounds. ALA, or alpha-linolenic acid, and ellagic acid are both compounds in walnuts with remarkable anti-inflammatory benefits.
The Impact of Walnuts on Cholesterol
The fat in walnuts that so terrifies the misinformed is actually healthy. The fat is polyunsaturated and monounsaturated, including Omega-3 fatty acids in particular. Omega-3 consumption is closely connected with reduced LDLs and higher HDLs.
Now that you know how healthy walnuts are, order a supply from Glenda’s Farmhouse. A food this healthy and this versatile deserves a place of priority within your daily menu, and you can order easily from the Glenda’s Farmhouse website.